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Creatine Ethyl

Sunday Aug 30, 2009

Creatine Ethyl
How much muscle will I gain by using Creatine ethyl ester, for a month?

I already take Whey protein 4 times a day. But I am looking to really put the meat on my bones, in just one month. How much muscle could I gain in 1 month of training. I work out 4 days a week, for 1 hour. I don't eat Micdicks everyday either.

Does creatine even help with muscle growth, or is that a load of bull? I read that this ethyl ester, does not put water in your muscles.

think abaut it, prissoners get a low food barley any proteins. that means no creatine muscle tech and other product. their secreat si to work out alot till their arms are abuat to esplode. ok now you now the secreat do it.


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